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Low vs. high glycemic index carbohydrate gel ingestion during simulated 64-km cycling time trial performance.

Earnest CP, Lancaster SL, Rasmussen CJ, Kerksick CM, Lucia A, Greenwood MC, Almada AL, Cowan PA, Kreider RB. Low vs. high glycemic index carbohydrate gel ingestion during simulated 64-km cycling time trial performance. J Strength Cond Res. 2004 Aug; 18(3):466-72.

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