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Timing of amino acid-carbohydrate ingestion alters anabolic response of muscle to resistance exercise

Tipton KD, Rasmussen BB, Miller SL, Wolf SE, Owens-Stovall SK, Petrini BE, Wolfe RR. Timing of amino acid-carbohydrate ingestion alters anabolic response of muscle to resistance exercise. Am J Physiol Endocrinol Metab. 2001; 281(2):E197 - E206.


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